Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:35.8
Time
2:15.9
Pace
177
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 126 |
September 08, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 781 | 23 | 129 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 23 | 130 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 22 | 131 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 23 | 128 |
| r56 |
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Workout Graph
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