Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:57.9
Time
2:19.6
Pace
173
Calories
122
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 128 |
September 09, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 743 | 23 | 122 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 23 | 123 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 23 | 120 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 22 | 124 |
| r56 |
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Workout Graph
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