Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:22.1
Time
2:13.6
Pace
180
Calories
134
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 127 |
September 10, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 807 | 22 | 134 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 133 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 22 | 134 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 22 | 136 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.