Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:44.8
Time
2:17.4
Pace
176
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 19:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 129 |
September 11, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 768 | 23 | 126 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 24 | 120 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 22 | 123 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 23 | 136 |
| r66 |
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Workout Graph
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