Harry Bennett 3x1000m/2:00r row
3,000
Meters
13:33.0
Time
2:15.5
Pace
177
Calories
140
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 109 |
October 25, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 783 | 24 | 140 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 25 | 135 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 | 140 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 145 |
| r62 |
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Workout Graph
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