Harry Bennett 900m row
900
Meters
4:01.1
Time
2:13.9
Pace
54
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 109 |
October 26, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 900 | 2:13.9 | 146 | 806 | 54 | 23 | 125 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 | 111 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 23 | 120 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 25 | 128 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 22 | 133 |
| 0:25.9 | 900 | 2:09.5 | 161 | 972 | 7 | 25 | 134 |
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Workout Graph
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