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Harry Bennett Undefined 10 Reps

322

Work kg-m

0:23.8

Time

150 lb

Set Ave

154 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor185
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:11.7

September 01, 2026 17:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 149 lb 31 Kg-m 18in :01.2 92
2 145 lb 32 Kg-m 19in :01.2 92
3 148 lb 31 Kg-m 18in :01.1 92
4 150 lb 31 Kg-m 18in :01.1 92
5 154 lb 34 Kg-m 19in :01.2 93
6 151 lb 31 Kg-m 18in :01.1 94
7 150 lb 31 Kg-m 18in :01.1 95
8 151 lb 33 Kg-m 19in :01.2 95
9 152 lb 35 Kg-m 20in :01.2 98
10 150 lb 34 Kg-m 20in :01.3 101

Set History

Date Ave Set Max Rep Work
09/01/26 150 lb 154 lb 322 Kg-m
09/01/26 141 lb 148 lb 311 Kg-m
09/01/26 148 lb 153 lb 321 Kg-m
06/30/26 161 lb 181 lb 334 Kg-m
05/15/26 140 lb 171 lb 257 Kg-m
05/06/26 151 lb 173 lb 306 Kg-m
01/04/26 118 lb 127 lb 233 Kg-m
01/01/26 139 lb 160 lb 280 Kg-m
12/09/25 101 lb 110 lb 209 Kg-m