Rolf Hoefner 11:31 row
2,206
Meters
11:31.0
Time
2:36.6
Pace
117
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 123 |
April 22, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.0 | 2,206 | 2:36.6 | 91 | 613 | 117 | 18 | 141 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 147 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 | 143 |
| 11:31.0 | 235 | 3:13.6 | 48 | 465 | 11 | 16 | 134 |
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