Rolf Hoefner 20:04 row
3,454
Meters
20:04.3
Time
2:54.3
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 98 |
March 01, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,454 | 2:54.3 | 66 | 527 | 174 | 18 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 18 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 19 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 18 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 19 |
| 20:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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