Rolf Hoefner 20:05 row
3,186
Meters
20:05.9
Time
3:09.2
Pace
156
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 97 |
March 01, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 3,186 | 3:09.2 | 52 | 477 | 156 | 18 | 116 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 19 | 115 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 18 | 117 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 19 | 116 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 19 | 117 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 115 |
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Workout Graph
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