Rolf Hoefner 23:06 row
4,314
Meters
23:06.7
Time
2:40.7
Pace
230
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 123 |
March 03, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 4,314 | 2:40.7 | 84 | 590 | 230 | 19 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 129 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 134 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | 135 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 139 |
| 23:06.7 | 388 | 4:00.5 | 25 | 386 | 20 | 16 | 117 |
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Workout Graph
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