Rolf Hoefner 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
266
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 123 |
March 08, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 549 | 266 | 17 | 127 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 51 | 19 | 122 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 20 | 133 |
| 7:09.0 | 3,000 | 3:34.5 | 35 | 422 | 54 | 14 | 114 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 54 | 19 | 140 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 580 | 52 | 19 | 129 |
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Workout Graph
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