Rolf Hoefner v4:00/r...3 row
3,770
Meters
21:00.0
Time
2:47.1
Pace
196
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,770 |
| Overall Time | 21:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 122 |
March 10, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,770 | 2:47.1 | 75 | 558 | 19 | 126 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 19 | 122 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 20 | 135 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 18 | 122 |
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Workout Graph
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