Rolf Hoefner v4:00/r...4 row
6,960
Meters
38:09.1
Time
2:44.4
Pace
369
Calories
120
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 40:09.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 15, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.1 | 6,960 | 2:44.4 | 79 | 570 | 19 | 120 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 18 | 113 | |
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 20 | 133 | |
| r: 2:00 | 8 | ||||||
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 20 | 129 | |
| 4:09.1 | 525 | 3:57.2 | 26 | 390 | 18 | 108 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.