Rolf Hoefner v4:00/r...3 row
3,840
Meters
22:00.0
Time
2:51.8
Pace
199
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,840 |
| Overall Time | 22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 123 |
March 17, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,840 | 2:51.8 | 69 | 537 | 18 | 111 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 19 | 103 |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 594 | 19 | 122 |
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 17 | 108 |
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Workout Graph
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