Rolf Hoefner v4:00/r...3 row
5,258
Meters
31:00.0
Time
2:56.8
Pace
268
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,258 |
| Overall Time | 31:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 123 |
March 20, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,258 | 2:56.8 | 63 | 517 | 18 | 106 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 18 | 85 |
| 25:00.0 | 4,371 | 2:51.5 | 69 | 538 | 19 | 122 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 18 | 113 |
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Workout Graph
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