Rolf Hoefner v4:00/r...4 row
6,680
Meters
38:00.0
Time
2:50.6
Pace
345
Calories
116
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 124 |
March 22, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,680 | 2:50.6 | 70 | 542 | 18 | 116 | |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 17 | 111 | |
| 15:00.0 | 2,776 | 2:42.1 | 82 | 582 | 19 | 121 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 2,713 | 2:45.8 | 77 | 563 | 19 | ||
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 18 | ||
| r13 |
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Workout Graph
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