Rolf Hoefner v4:00/r...3 row
4,812
Meters
28:00.0
Time
2:54.5
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,812 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 24, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,812 | 2:54.5 | 66 | 526 | 18 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 17 |
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 19 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 18 |
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Workout Graph
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