Rolf Hoefner v5:00/2:00r...4 row
3,191m
Meters
20:00.0
Time
3:08.0
Pace
159
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 103 |
July 04, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,191m | 3:08.0 | 53 | 481 | 19 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 19 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | |
| r: 2:00 | 121m | |||||
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | |
| r: 2:00 | 156m | |||||
| r614m |
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Workout Graph
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