Rolf Hoefner 5000m row
5,000m
Meters
29:56.4
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 102 |
July 05, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.4 | 5,000m | 2:59.6 | 60 | 507 | 20 |
| 6:33.5 | 1,000m | 3:16.7 | 46 | 458 | 18 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 19 |
| 6:09.1 | 3,000m | 3:04.5 | 56 | 491 | 20 |
| 5:47.8 | 4,000m | 2:53.9 | 67 | 529 | 21 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 24 |
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Workout Graph
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