Rolf Hoefner v1:00/2:00r...5 row
2,712
Meters
13:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 126 |
July 06, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,712 | 2:23.8 | 118 | 705 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 310 | |||||
| r1,486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.