Rolf Hoefner v1:00/2:00r...5 row
2,712m
Meters
13:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 126 |
July 06, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,712m | 2:23.8 | 118 | 705 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 306m | |||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 310m | |||||
| r1,486m |
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Workout Graph
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