Rolf Hoefner v500m/2:00r...5 row
2,500m
Meters
11:10.1
Time
2:14.0
Pace
147
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 21:10.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 168 |
July 07, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 303m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| r: 2:00 | 303m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 297m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 287m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 314m | |||||
| r1,504m |
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Workout Graph
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