Rolf Hoefner v6:00/3:00r...4 row
5,081m
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 118 |
July 08, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,081m | 2:21.7 | 123 | 723 | 24 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | |
| r: 3:00 | 22m | |||||
| r77m |
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Workout Graph
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