Rolf Hoefner v5:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 144 |
July 10, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 22m | |||||
| r87m |
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Workout Graph
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