Rolf Hoefner v1000m/3:00r...3 row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
179
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 22:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 150 |
July 11, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 3:00 | 409m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 416m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | |
| r: 3:00 | 460m | |||||
| r1,285m |
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Workout Graph
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