Rolf Hoefner v2:00/1:00r...8 row
3,673m
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
July 12, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673m | 2:10.6 | 157 | 839 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 153m | |||||
| r1,142m |
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Workout Graph
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