Rolf Hoefner v3:00/2:00r...5 row
4,257m
Meters
19:00.0
Time
2:13.8
Pace
253
Calories
170
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 131 |
July 13, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,257m | 2:13.8 | 146 | 801 | 21 | 170 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 167 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 167 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 173 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 176 | |
| r: 2:00 | 16m | ||||||
| r84m |
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Workout Graph
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