Rolf Hoefner v1:00/1:00r...10 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
162
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 122 |
July 16, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 24 | 162 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 146 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 163 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 1:00 | 20m | ||||||
| r181m |
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Workout Graph
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