Rolf Hoefner 10000m row
10,000m
Meters
48:08.2
Time
2:24.4
Pace
560
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 130 |
July 19, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.2 | 10,000m | 2:24.4 | 116 | 699 | 20 | 161 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 19 | 152 |
| 9:36.4 | 4,000m | 2:24.1 | 117 | 702 | 20 | 161 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 20 | 160 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 21 | 162 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 22 | 174 |
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Workout Graph
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