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Rolf Hoefner v10c/0:30r...20 row

3,042

Meters

12:35.7

Time

2:04.2

Pace

200

Calories

161

Heart Rate

Rest Distance1,506
Rest Time10:00.0
Overall Distance4,548
Overall Time22:35.7
Average Watts183
Calories Per Hour952
Stroke Rate21
Stroke Count425
Drag Factor131

August 07, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.7 3,042 2:04.2 183 952 21 161
0:36.8 150 2:02.6 190 978 21 127
r: 0:30 101
0:34.5 146 1:58.1 212 1043 21 147
r: 0:30 83
0:36.6 150 2:02.0 193 983 21 154
r: 0:30 82
0:36.7 151 2:01.5 195 980 21 156
r: 0:30 78
0:37.6 152 2:03.6 185 957 21 160
r: 0:30 79
0:37.8 151 2:05.1 178 952 21 162
r: 0:30 76
0:36.7 150 2:02.3 191 980 21 164
r: 0:30 71
0:39.4 156 2:06.2 174 913 20 163
r: 0:30 74
0:39.5 154 2:08.2 166 911 20 162
r: 0:30 79
0:38.8 155 2:05.1 179 927 20 163
r: 0:30 73
0:39.2 154 2:07.2 170 918 21 164
r: 0:30 71
0:42.9 161 2:13.2 148 839 21 164
r: 0:30 70
0:39.8 157 2:06.7 172 904 20 161
r: 0:30 73
0:39.6 156 2:06.9 171 909 21 162
r: 0:30 75
0:37.1 152 2:02.0 193 970 23 167
r: 0:30 71
0:37.8 153 2:03.5 186 952 22 167
r: 0:30 65
0:36.9 151 2:02.1 192 975 21 167
r: 0:30 73
0:38.7 154 2:05.6 176 930 22 167
r: 0:30 63
0:36.4 149 2:02.1 192 989 21 170
r: 0:30 70
0:32.7 141 1:55.9 224 1100 24 173
r: 0:30 79
r1,506

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Workout Graph

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