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Rolf Hoefner v10c/0:30r...20 row

3,042m

Meters

12:35.7

Time

2:04.2

Pace

200

Calories

161

Heart Rate

Rest Distance1,506m
Rest Time10:00.0
Overall Distance4,548m
Overall Time22:35.7
Average Watts183
Calories Per Hour928
Stroke Rate21
Stroke Count425
Drag Factor131

August 07, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.7 3,042m 2:04.2 183 928 21 161
0:36.8 150m 2:02.6 190 952 21 127
r: 0:30 101m
0:34.5 146m 1:58.1 212 1030 21 147
r: 0:30 83m
0:36.6 150m 2:02.0 193 963 21 154
r: 0:30 82m
0:36.7 151m 2:01.5 195 971 21 156
r: 0:30 78m
0:37.6 152m 2:03.6 185 936 21 160
r: 0:30 79m
0:37.8 151m 2:05.1 178 914 21 162
r: 0:30 76m
0:36.7 150m 2:02.3 191 957 21 164
r: 0:30 71m
0:39.4 156m 2:06.2 174 898 20 163
r: 0:30 74m
0:39.5 154m 2:08.2 166 871 20 162
r: 0:30 79m
0:38.8 155m 2:05.1 179 914 20 163
r: 0:30 73m
0:39.2 154m 2:07.2 170 884 21 164
r: 0:30 71m
0:42.9 161m 2:13.2 148 809 21 164
r: 0:30 70m
0:39.8 157m 2:06.7 172 891 20 161
r: 0:30 73m
0:39.6 156m 2:06.9 171 889 21 162
r: 0:30 75m
0:37.1 152m 2:02.0 193 962 23 167
r: 0:30 71m
0:37.8 153m 2:03.5 186 939 22 167
r: 0:30 65m
0:36.9 151m 2:02.1 192 960 21 167
r: 0:30 73m
0:38.7 154m 2:05.6 176 907 22 167
r: 0:30 63m
0:36.4 149m 2:02.1 192 960 21 170
r: 0:30 70m
0:32.7 141m 1:55.9 224 1072 24 173
r: 0:30 79m
r1,506m

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Workout Graph

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