Rolf Hoefner 6000m row
6,000
Meters
31:02.3
Time
2:35.1
Pace
321
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
August 08, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.3 | 6,000 | 2:35.1 | 94 | 622 | 321 | 16 | 146 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 18 | 144 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 17 | 147 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 53 | 17 | 147 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 53 | 16 | 148 |
| 5:22.6 | 5,000 | 2:41.3 | 83 | 587 | 52 | 15 | 148 |
| 5:27.0 | 6,000 | 2:43.5 | 80 | 575 | 52 | 16 | 145 |
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Workout Graph
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