Rolf Hoefner 5x1:00/0:30r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,261m |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 114 |
August 17, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 144 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 122 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 143 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 154 |
| r106m |
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Workout Graph
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