Rolf Hoefner 6x1:00/0:30r row
1,346m
Meters
6:00.0
Time
2:13.7
Pace
77
Calories
137
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,438m |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 113 |
August 18, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 137 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 121 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 140 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 143 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 145 |
| r92m |
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Workout Graph
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