Rolf Hoefner 8x1:00/0:30r row
1,859m
Meters
8:00.0
Time
2:09.1
Pace
111
Calories
140
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 113 |
August 21, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 142 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 147 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 148 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 148 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 152 |
| r148m |
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Workout Graph
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