Rolf Hoefner 7x2:00/0:30r row
3,071m
Meters
14:00.0
Time
2:16.7
Pace
177
Calories
143
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,224m |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 116 |
August 25, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,071m | 2:16.7 | 137 | 770 | 20 | 143 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 124 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 131 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 139 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 148 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 152 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 154 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 156 |
| r153m |
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Workout Graph
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