Rolf Hoefner v2:00/0:30r...7 row
3,098m
Meters
14:00.0
Time
2:15.5
Pace
179
Calories
149
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,247m |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 113 |
August 26, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,098m | 2:15.5 | 140 | 783 | 20 | 149 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 143 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 152 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 150 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 149 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 150 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 149 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 150 | |
| r: 0:30 | 41m | ||||||
| r149m |
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Workout Graph
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