Rolf Hoefner 8x2:00/0:30r row
3,457m
Meters
16:00.0
Time
2:18.8
Pace
197
Calories
147
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 110 |
August 28, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457m | 2:18.8 | 131 | 749 | 20 | 147 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 132 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 140 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 146 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 150 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 151 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 153 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 152 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 153 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.