Rolf Hoefner 5x3:00/0:30r row
3,235
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
158
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,319 |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 112 |
August 29, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235 | 2:19.1 | 130 | 740 | 20 | 158 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | 149 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | 159 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | 160 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 164 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | 162 |
| r84 |
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Workout Graph
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