Rolf Hoefner 6x3:00/0:30r row
3,869
Meters
18:00.0
Time
2:19.5
Pace
219
Calories
151
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 114 |
August 31, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,869 | 2:19.5 | 129 | 730 | 20 | 151 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 20 | 145 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 20 | 154 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 155 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | 159 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | 163 |
| r111 |
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Workout Graph
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