Rolf Hoefner 6x3:00/0:30r row
3,869m
Meters
18:00.0
Time
2:19.5
Pace
219
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 114 |
August 31, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 20 | 151 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 135 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 145 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 154 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 155 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 159 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 163 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.