Rolf Hoefner 7x3:00/0:30r row
4,707m
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
168
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 112 |
September 01, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,707m | 2:13.8 | 146 | 802 | 19 | 168 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 157 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 167 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 169 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 172 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 170 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 171 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 170 |
| r102m |
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Workout Graph
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