Rolf Hoefner 8x3:00/0:30r row
5,322m
Meters
24:00.0
Time
2:15.2
Pace
312
Calories
166
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 112 |
September 02, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,322m | 2:15.2 | 141 | 786 | 19 | 166 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | 155 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 165 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 168 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 171 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 171 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 170 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 167 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 166 |
| r123m |
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Workout Graph
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