Rolf Hoefner v1:00/2:00r...9 row
5,742m
Meters
25:00.0
Time
2:10.6
Pace
349
Calories
160
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 127 |
September 04, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,742m | 2:10.6 | 157 | 840 | 19 | 160 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 130 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 156 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 169 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 173 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 161 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 167 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 157 | |
| r: 2:00 | 22m | ||||||
| r148m |
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Workout Graph
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