Rolf Hoefner v0:20/0:10r...24 row
2,066m
Meters
8:00.0
Time
1:56.1
Pace
130
Calories
154
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,816m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 123 |
September 05, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 24 | 154 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 114 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 143 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 161 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 164 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 166 | |
| r: 4:00 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 128 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 166 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 170 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 170 | |
| r: 4:00 | 13m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 133 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 142 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 161 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 165 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 169 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 174 | |
| r: 0:10 | 37m | ||||||
| r750m |
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Workout Graph
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