Rolf Hoefner v5:00/2:00r...5 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
171
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
September 07, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | 171 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 170 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 172 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 175 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 165 | |
| r: 2:00 | 21m | ||||||
| r93m |
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Workout Graph
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