Rolf Hoefner v2:00/1:00r...8 row
3,740
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
161
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 08, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 862 | 20 | 161 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | 158 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | 158 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 155 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | 159 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | 161 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 | 163 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 166 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | 172 | |
| r: 1:00 | 182 | ||||||
| r1,359 |
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Workout Graph
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