Rolf Hoefner v2:00/1:00r...8 row
3,740m
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
161
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 08, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 20 | 161 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 158 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 158 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 155 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 159 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 161 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 163 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 166 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 172 | |
| r: 1:00 | 182m | ||||||
| r1,359m |
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Workout Graph
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