Rolf Hoefner v500m/2:00r...5 row
3,500m
Meters
14:17.5
Time
2:02.5
Pace
227
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 24:17.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 125 |
September 09, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,500m | 2:02.5 | 190 | 955 | 21 | 169 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 161 | |
| r: 2:00 | 21m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 169 | |
| r: 2:00 | 28m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 172 | |
| r: 2:00 | 13m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 168 | |
| r: 2:00 | 14m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 177 | |
| r: 2:00 | 21m | ||||||
| r97m |
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Workout Graph
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