Rolf Hoefner 10000m row
10,000m
Meters
46:47.3
Time
2:20.3
Pace
571
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 120 |
September 16, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 10,000m | 2:20.3 | 127 | 735 | 20 | 152 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 19 | 137 |
| 9:20.7 | 4,000m | 2:20.1 | 127 | 737 | 19 | 147 |
| 9:20.7 | 6,000m | 2:20.1 | 127 | 737 | 20 | 151 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 21 | 160 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 22 | 166 |
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Workout Graph
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