Rolf Hoefner 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
288
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 130 |
September 18, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 18 | 157 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 157 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 18 | 152 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 19 | 155 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 19 | 161 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 19 | 163 |
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Workout Graph
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