Rolf Hoefner 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
158
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 132 |
September 19, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 158 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 127 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 148 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 27 | 168 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 | 174 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.