Rolf Hoefner 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
294
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 126 |
September 20, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 19 | 163 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 19 | 156 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 19 | 159 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 19 | 159 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 19 | 161 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 21 | 180 |
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Workout Graph
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